6 Ways Gratitude Helps Your Job Search and Career Success

Navigating the job market is never easy, whether you're a recent graduate, considering a career change, or returning to the workforce after some time away. Among all the strategies and tools you have in your job-seeking arsenal, one might surprise you: gratitude.

Why is gratitude important? An attitude of gratitude can do wonders for your job search, career growth, and overall well-being. Let's explore how gratitude helps your job search and the benefits of incorporating gratitude into your daily routine.

1. Increase Your Chances of Getting a Job Offer

Why is gratitude important in the job search process? One answer is the significant impact of a small gesture like sending a thank you note after an interview. The simple act of expressing gratitude not only shows your manners but also sets you apart.

If you’re wondering how to practice gratitude after an interview, start by sending a timely, personalized thank you email within 24 hours of the interview. Mention specific points from the conversation and reiterate your interest in the position. This is a valuable way to show gratitude (and get one step closer to a job offer).

2. Strengthen Relationships With Coworkers

Gratitude isn't just for job seekers; it plays a critical role in fostering strong relationships with your coworkers as well. This is one of the many benefits of gratitude at work – it helps to build trust and rapport, and could help you and your colleagues overcome burnout.

One of the best ways to show gratitude to your colleagues is by regularly acknowledging and appreciating their efforts. Try throwing out a genuine thank you to a colleague who's helped you out and watch your work environment become more positive and successful.

3. Boost Your References

Ask any seasoned professional about how gratitude helps your job search, and they'll likely bring up the importance of references. Expressing gratitude to those who have served as your references helps maintain these crucial relationships and potentially boosts your chances of landing a job.

Take the time to reach out to your references with a heartfelt thank you and keep them informed about your career progress. It's one of the best ways to show gratitude within your network.

4. Decrease Anxiety & Stress

Searching for a job is stressful, and gratitude can help ease that stress. One study found that participants who felt grateful showed a reduction in the level of cortisol (the stress hormone) and were more resilient to emotional setbacks.

So if you're wondering how to practice gratitude, start by writing down three things you're thankful for every day or find a gratitude-based meditation to practice. This is an easy and practical way to cope with the anxieties that often come with job searching and forge ahead (more on that next).

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5. Improve Your Mood and Mindset

Staying positive in the face of challenges or letdowns isn't easy, but gratitude can help. The benefits of gratitude at work and in your job search include staying resilient, energized, and motivated to push through the challenges.

Why is gratitude important? You can shift your mindset from what's not going well in your job search to what's going right by focusing on what you're grateful for. This positive perspective can drive your purpose and your progress.

6. Reach Your Goals

Understanding how gratitude helps your job search with all the benefits listed above can propel you toward achieving your career goals. When goal setting, take stock of your accomplishments and recognize your growth periodically – in other words, thank yourself for a job well done!

Practicing gratitude can have a transformative impact on your job search and career advancement. It is a powerful ally on your professional journey, providing an excellent balance of positivity and purpose. Make gratitude a part of your daily routine and you may find that the path to your dream job becomes a little less daunting and more enjoyable.

There is more to be thankful for on iHire’s Job Seeker Resource Center. Brimming with tips, insights, and step-by-step guidance for every phase of your job search, explore our library today and amp up your job search game!